Day 4: Resurrection, Return, Reset and Integration

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​Guests are invited to rise at sunrise and revisit their "Earth Heart", face the Sun, and set their intentions for the day plus open their hearts to gratitude.

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The group gathers to reflect on their latest experience of hunger and to share insights about their relationship with food and with themselves.

 

A final group circle follows, guiding participants to reflect on the cross, step into the role of observer, and honour Sunday—or the Sabbath—as a day of rest and gratitude for all that we have.

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The final group meditation guides participants on a journey of riding the wave—toward truth, cultivating faith, and embracing patience.

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We gather in a circle to say our farewells and share what we take with us.